4 benefits of drinking apple cider vinegar everyday

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Apple cider vinegar is mostly apple juice, but adding yeast turns the sugar into the juice into alcohol.  This is a process called fermentation.  Bacteria turn the alcohol into acetic acid.  It's what gives vinegar its sour taste and strong smell.

 Apple cider vinegar has a long history as a home remedy, used to treat things like sore throat and varicose veins.  There is much science to support the claims.  But in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

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Benefits Of Drinking Apple Cider Vinegar

 High in healthful substances

Apple Cider vinegar is made via a two-step process.

 First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.  Next, they add bacteria to further ferment the alcohol, turning it into acetic acid - the main active compound in vinegar.

 Acetic acid gives vinegar its strong sour smell and flavor.  Researchers believe this acid is responsible for apple cider vinegar’s health benefits.  Cider vinegars are 5–6% acetic acid. Organic, unfiltered Apple Cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

 Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.  While Apple Cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium.  Good quality brands also contain some amino acids and antioxidants.

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Can help kill harmful bacteria

 Vinegar can help kill pathogens, including bacteria. People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

 Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

 Vinegar is also a food preservative, and studies show that it inhibits bacteria like E. coli from growing in and spoiling food. If involved looking for a natural way to preserve your food, Apple Cider vinegar could help.

 Anecdotal reports are also suggest that diluted Apple Cider vinegar could help with acne when applied to the skin, but there seems to be any strong research to confirm this.

May help lower blood sugar levels and manage diabetes

 To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

 However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases. The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.

May boost skin health

 Apple Cider vinegar is a common remedy for skin conditions like dry skin and eczema.  The skin is naturally slightly acidic.  Using topical apple cider vinegar could help rebalance the natural pH of the skin, improving the protective skin barrier.

 On the other hand, alkaline soaps and cleansers could irritate eczema, making symptoms worse.

Given its antibacterial properties, apple cider vinegar could, in theory, help prevent skin infections linked to eczema and other skin conditions.

 Some people use diluted Apple Cider vinegar in a facewash or toner.  The idea is that it can kill bacteria and prevent spots. However, one study in 22 people with eczema reported that apple cider vinegar soaks did not improve the skin barrier and caused skin irritation. Talk to your healthcare provider before trying new remedies, especially on damaged skin.  Avoid applying undiluted vinegar to the skin, as it can cause burns.

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