Want to lose weight without dieting and exercise

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Everybody wants to look fit and attractive. But losing weight is not the easy task. Everybody wants to lose weight who have more fat in their body. But everybody is busy in their life. They don't have enough time for their body. They don't have time for exercises. Everybody knows that if they want to lose weight and to get rid of extra fat from body there is only a few options like doing more exercises, dieting and yoga. By doing hard work in gym can lose weight.

But those people who don't have much time for exercises, workout and yoga. They can also lose weight by changing some habits of eating. 

Eat more Protein

Protein is an essential part of a healthy diet and is very necessary for growth and efficient of metabolism. Protein may increase feeling of Fullness and it can delay hunger.

Consumption of high calorie protein food can reduce hunger and calorie intake at later meals.

You can also try these protein meals for weight loss. This Slim shake meal can help you to lose weight.

Chew Thoroughly and Slow Down

Your brain needs time to process that you've had enough to eat.  Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes.

 How quickly you finish your meals may also affect your weight. A recent review of 23 observational studies reported that faster eaters are more likely to gain weight than slower eaters. Fast eaters are also much more likely to be obese.

 To get into the habit of eating more slowly, it may help to count how many times you chew each bite.

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Use Smaller Plates for Unhealthy Foods

 The typical food plate is larger today than it was a few decades ago. This trend could contribute to weight gain, since using a smaller plate may help you eat less by making portions look larger.

 On the other hand, a bigger plate can make a serving look smaller, causing you to add more food. You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates.

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Eat Fiber-Rich Foods

 Eating fiber-rich foods may increase satiety, helping you feel fuller for longer. Studies also mentioned that one type of fiber, viscous fiber, is particularly helpful for weight loss.  It increases fullness and reduces food intake.

 Viscous fiber forms a gel when it comes in contact with water.  This gel increases nutrient absorption time and slows down the emptying of your stomach. Viscous fiber is only found in plant foods.  Examples include beans, oat cereals, brussels sprouts, asparagus, oranges and flax seeds. A weight loss supplement called glucomannan is also very high in viscous fiber.

Food contains high fibre-

Chia seeds-

Two tablespoons of Chia seeds have almost 10 grams of fiber.  That's around 40 percent of the recommended daily intake.  Diets high in fiber have been linked to weight loss.  According to 2015 research, eating 30 grams of fiber daily may help you lose as much weight as if you followed a more complicated diet.

Beans-

Some beans and other legumes can be beneficial for weight loss.  This includes lentils, black beans, Kidney beans and some others.  These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.  They also tend to contain some resistant starch.

Apple-

Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). They have also been found to support weight loss.  In one study, women were given three apples, three pears, or three oat cookies - with the same calorie value - per day for 10 weeks.

Apple cider vinegar is very helpful for weight loss. Everyone who wants to lose weight should try this once.

Drink Water 

Drinking water can help you eat less and lose weight, especially if you drink it before a meal. One study in adults found that drinking half a liter (17 ounces) of water about 30 minutes before meals reduced hunger and lessened calorie intake.

 Participants who drank water before a meal lost 44% more weight over a 12-week period compared to those who did not. If you replace calorie-loaded drinks - such as soda or juice - with water, you may experience an even greater effect.

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