Side effects of drinking too much tea which you should know

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Hello guys  welcome to our blog, today we'll know about disadvantages of drinking too much tea that how it become our addiction and how it is bad for our health.

A lot of people like drinking tea too much. But tea has some side effects that may be bad for your health. Consumption of excessive tea may have certain side effects that you may have not know until now. Here are some side effects of tea you should keep in mind.

You will surprised to know that the consumption volume of tea in india was approximately one billion kilograms during the financial year 2019. Consumption of this hot beverage has increased consistently.

Can't live without your daily cup of tea? Well, you are not alone. For many of us, how good or bad our day goes is often linked with how we start it and a cup of tea is perhaps the most popular way to kick start your day.

Also read this : Darjeeling: A History of the World's Greatest Tea  

So let's know what are the disadvantages of drinking tea

1. Bloating 

Have you ever feel bloated after some time of drinking tea? If yes, then it is caffeine which is present in tea cause bloated in your stomach. Bloating cause the belly to look larger than usual. In bloating , abdomen feels full and tight. 

2. Dehydration 

Drinking too much tea can cause dehydration. If you are drinking excessive tea than you are absorbing excessive caffeine. Excessive consumption of caffeine means you are reducing the absorption ability of your tubules which can make you dehydrated. If it happens to you , then you should reduce the amount of drinking tea.

3. May decrease the absorption of iron

Excessive consumption of caffeine from tea may hinder the iron and some essential nutrients by body. And lack of iron in the body may cause Anemia and feel tiredness in body all the time. 

Some study shows that consumption of black tea may decrease the absorption of iron. And excessive consumption of tea may hinder the absorption of some essential nutrients by the body. 

4. It can be addiction

Drinking too much tea can be addicted to us. Caffeine inside the tea is the reason that it become addiction to us. When tea lover don't get tea at the same time , it can leave them weary and irritative. At this time, addiction can bring down their energy level. Sometimes people can feel fatigue and headache until they don't get their daily dosage of tea.

5. Sleeplessness 

Drinking too much tea may distrubance in sleep. Caffeine inside tea is the reason that it may cause insomnia and restlessness . It may leading to anxiety too. Absorption of excessive tea is a bad habit. Drinking tea just before bed time, may cause sleep disturbance.

6. Constipation 

Some peoples who have lactose intolerance may cause constipation after drinking a cup of tea. People with lactose intolerance problem may cause gastrointestinal problem quickly after drinking tea. It may be constipated as well as bloated stomach.

Anything when consumed in excessive amount may cause some disadvantages but if anything is consumed in limit, then we can have its benefits.

So, before consumption of anything we should know about its benefits and disadvantages.

Except this, if you are a tea lover and never face these problems then check these products of Herbal tea