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First of all, we'll know that what is lactose intolerance? And how it is bad for our body. So, lactose intolerance is caused by the deficiency of an enzyme in the body called lactase. When body becomes unable to digest lactose which is present in daily products called lactose intolerance.
Body of that people who has this lactose intolerance problem do not produce much lactase enzyme to break down lactose. When lactose doesn't digest properly, it sits down in our intestines and this lactose break down by bacteria which causes gases, bloating, stomach cramps, diarrhoea and sometimes constipation.
Also read this : Go Dairy Free: The Ultimate Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living
This problem starts suddenly, even if you don't ever face this problem with daily products before. If you ignore it you can face digestive problems and sometimes even vomiting about 30 minutes to 2 hours after eating dairy products. The dairy products you consumed completely pass through you digestive system within 48 hours.
If you are searching for dairy free recipes : Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets
There is not a cure for lactose intolerance and not any treatment to make your body to produce more lactase enzyme. But you can manage it if you limit your consumption of dairy products or eat less food that contains dairy products.
Symptoms -
Bloating
After some time of eating dairy products you can face with bloating. Stomach will look like bloated and will make you uncomfortable.
Cramps in stomach
You can face this problem after eating dairy products. Pain or cramps in stomach make you uncomfortable.
Weird sound in belly
Dairy products makes you uncomfortable with gurgling and rumbling sounds in lower belly.
Gas
Too much consumption of dairy products like milk, cheese, yogurt makes gas in your stomach and intestines. It makes too much gas in your stomach and makes you uncomfortable. It makes too much gas that you will fart most of time.
Diarrhea
Dairy products can make your stool loose or diarrhea. After consumption of dairy products you can face to go toilet again and again. It makes your stomach upset.
Fatigue and headache
Sometimes after consuming of too much dairy products you can face more fatigue and headache in your body because of diarrhea, bloating and gas.
Dairy products you should avoid if you have lactose intolerance
Milk
Cheese
Yougurt
Butter
Ice cream
Butter milk
Chocolate
If you are searching for dairy free cookbook : Best dairy free cookbook for lactose intolerance
You can eat these in place of dairy products
- All fresh cooked and plain meat
- Fish and poultry
- Cooked dried peas and beans
- Eggs
- Peanut butter
- Nuts and Seeds
- Soyabean and it's products
- Tofu
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