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Hello guys welcome to our blog today we'll talking about benefits of adding oats in your diet.
Oats is one of the healthiest grains on earth. Not only it is gluten free, but it is an excellent source of important vitamins, minerals, fiber, and antioxidants. As we know that oats helps us in weight loss.
Oats have many health benefits. Mostly people like eating oats in the breakfast. It is rich in vitamins and minerals.
Benefits of eating oats
1. Helps in control weight
Did you ever think oats or oatmeal could help control your weight? Yes, according to a research study oatmeal known as β-glucan reduces appetite by increasing the hunger-fighting hormone cholecystokinin.
2. Promote antioxidant activities
Oats promote antioxidant activities in our body. It contains polyphenols, which are plant based compound which are rich in avenanthramides. Antioxidants are important because they protect your cells from free radicals, which are molecules you produce through metabolism and exposure to environmental toxins.
3. It contains plenty of vitamins and minerals
Oatmeal is rich in nutrients that contains many vitamins and minerals while being low in calories. It contains magnesium, iron, phosphorus, zinc, vitamins etc. These minerals help a person to maintain a healthy weight.
4. Prevent constipation
Everybody affects gastrointestinal problems at some point of life. Oats has fibre that helps us in movement of food waste in intestine which helps to prevent constipation and relieve gastrointestinal problems.
5. Reduce blood sugar level
Oats contains soluble fibre that helps insulin to improve and reduce blood sugar level. People who have diabetes problem should add oatmeal in their diet to improve their blood sugar level. They should not add much sugar in their diet.
You can try these natural Whole grain oats
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