Health benefits of different types of tea. Tea makes our skin tone dark or white?

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Hello guys, welcome to our blog. Today we are talking about tea, that tea is the reason to make our skin tone darker or it whiten our skin or is it a myth ?

Our skin tone determines the color of our complexion and personality. It can change due to various reason but tea is not the reason to make our skin tone darker. Drinking like tea, coffee and even other caffeinated drinks basically don't have any effect on our skin tone. This is a myth that drinking tea make our skin tone darker.

Tea contains antioxidants and it is good for our health. It prevents us from heart disease.

Side effects of drinking tea 

But drinking too much tea can cause dehydration which may result in a change in the skin. The dehydrated skin looks dry and lifeless which looks like skin tone become darker. But reason is not tea , this is dehydration that make our skin dry and lifeless. And consumption of excessive tea cause dehydration.

Also read this : Darjeeling: A History of the World's Greatest Tea  

Tea can cause bloating after some time of drinking if you consume it too much. Bloated belly can make you uncomfortable.

But if you find your skin tone change, it is not because of tea. It may be from your daily activities like lack of sleep, having more stress and some other health problems.

This is a myth that drinking tea can make our skin tone darker. People thinks that reason behind change in skin tone is tea. But our skin tone may be change due to exposure in sun and other health problems. Sunlight can make our skin tone darker.

Tea contains -

1. Tea contains sugar which have no health benefits and it contains water and milk which have some health benefits.

2. Tea leaves contains caffeine which is good when consumed in little amount like when we are studying during exam and we feel sleepy then Caffeine boost our energy level and activeness.

3. Tea contains ginger and tulsi which is good for our health and it has antibacterial and antioxidant properties. That is why when we have cough and fever ,Ginger tulsi tea strongly recommended.

So, tea is good if not consumed too much. There is not any ingredient in tea which make our skin tone darker.

Which tea make our skin brighter and whiter?

Tea can makes our skin brighter and whiter. This is because of green tea. Green tea is great for your skin.  It contains antioxidants, specifically polyphenols, as well as tannins, which are an astringent.  The antioxidants fight signs of ageing while tannins cause the skin to tighten, shrinking pores as well as mildly exfoliating the skin.  It is also anti-inflammatory, so it can reduce some of the redness associated with acne. So, we can say that green tea makes our skin brighter and shiny.

Health benefits of different types of tea

White tea 

White tea is rich in antioxidants. It contains polyphenols which are plant based molecules that act as antioxidants inside the body.

White tea may reduce the risk of heart diseases. Tea which contains polyphenols help to relax the blood vessels and boost our immune system.

The compounds in white tea may help protect our skin from the effects of aging. It has anti aging properties.

Green tea 

It may improve our brain function. 

If you want to lose weight then Green tea is the best for you. You should drink green tea everyday to lose weight. If you want to remove extra fat from belly, face, waist and some other parts of the body then Green tea is best for you.

Green tea may help to reduce bad breath. If you have bad breath problem then green tea is best for you . To improve you breathe. 

Green tea may help to prevent diabetes also. Studies show that green tea may improve insulin sensitivity and reduce blood sugar levels which helps to prevent diabetes. 

Green tea has many health benefits.

Black tea 

It also have antioxidant properties.

Black tea contains another group of antioxidants called flavonoids, which benefit heart health.

Adding black tea to your daily routine is an easy way to incorporate antioxidants into your diet.

It may improve your gut health.

The polyphenols found in Black tea may help maintain a healthy gut by promoting the growth of good bacteria and inhibiting the growth of bad bacteria.

Black tea may help to reduce blood pressure. 

Drinking Black tea on a daily basis, as well as incorporating other lifestyle modifications like stress management strategies, may benefit those with high blood pressure.